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Services<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_blurb title=”Personal Training ” image=”https:\/\/catiemetcalf.com\/wp-content\/uploads\/physical-therapist-50.jpg” _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n

Personal training is more than having someone to write a workout for you. When you work with me, you are ensured a safe, efficient and effective workout, every time.\u00a0<\/p>\n

I recommend personal training for individuals that have chronic pain, are looking for accountability and motivation to stay disciplined, or those that want to incorporate strength trainig back into their lives after time off.\u00a0<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_blurb title=”Massage Therapy” image=”https:\/\/catiemetcalf.com\/wp-content\/uploads\/pexels-karolina-grabowska-6629611-scaled.jpg” _builder_version=”4.9.0″ _module_preset=”default” min_height=”382px” hover_enabled=”0″ title_text=”pexels-karolina-grabowska-6629611″ sticky_enabled=”0″]<\/p>\n

Massage therapy is a wonderful tool to incorporate into your self care routine, or use to relieve aches and pains, however, the effects often do not last more than a few days.<\/p>\n

When paired with mobility work and simple strengthening exercises, I believe massage therapy can be used as a sustainable way to\u00a0 manage stress, decrease pain and recover from exercise or physical acitivity.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”-146px||||false|false”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/catiemetcalf.com\/wp-content\/uploads\/what-to-expect-1-1.png” title_text=”what to expect (1)” align=”center” _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

ServicesPersonal training is more than having someone to write a workout for you. When you work with me, you are ensured a safe, efficient and effective workout, every time.\u00a0 I recommend personal training for individuals that have chronic pain, are looking for accountability and motivation to stay disciplined, or those that want to incorporate strength […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Hi there! I\u2019m Catie Metcalf, and I\u2019m so glad you\u2019ve found your way to my website. I specialize in personal training and massage therapy, and I\u2019ve been helping people get stronger and more in touch with their bodies for more than five years now. I attended Kennesaw State University in Georgia for my Bachelor of Science in Exercise Science and Cortiva Institute in Colorado for my Massage Therapy education. I am currently licensed in Tennessee.<\/p>

One of my greatest passions is teaching people the beauty of movement and what their bodies are fully capable of. I believe everyone should treat their body as a garden they have to feed and nurture in order to flourish, both physically and mentally, and I love watching my clients grow. My hope is to share my passion and energy with you, and that you leave every session feeling strong and confident that your body will function at its best level.<\/p>

Contact me for a free training consultation or book your massage appointment to start your journey towards function and freedom today!<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-267","page","type-page","status-publish","hentry"],"yoast_head":"\n