I started personal training around eight years ago to help prevent injury, build good mobility habits, and increase my athletic performance. Around a year and half ago, my long-time trainer moved, so I began training with Catie. I could immediately tell that Catie had exceptional knowledge of the human body and the way in which people are meant to move. She is attentive to every client during their workouts to ensure correct movement patterns. In fact, I have been training with Catie on more than one occasion, when she will ask me about a particular muscle because she notices an imbalance or altered movement pattern. Her ability to notice these subtleties of movement have kept me injury free while also increasing my overall range of motion. Additionally, Catie always pushes me to advance in my workouts. She has helped me fine tune my form for lifting over the past year, and I am lifting heavier than ever. Her guidance has not only helped me with injury prevention, mobility, and increased strength, but I also saw gains in muscle mass with a decrease in body fat. Catie motivates me in and outside the gym by helping me to set realistic goals for my lifestyle, and I feel fortunate to share both my struggles and successes with someone who truly cares about my health and well-being!

I recently made the mistake of joining a CrossFit gym and decided I want to run a Marathon or two. As you can imagine along with that comes some injuries… Every time I am in need of some bodywork, guidance, and better technique Catie is there to help me through it. I am met with a smile, patience and the help I need! Thank You Catie for always being there to help put me back together so I can attain my goals!